Create Your Personal AI Nutritionist with ChatGPT

Module 1: Meet Your AI Nutritionist

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Goal: Understand what ChatGPT can do for your health and eating habits
— Learn how to use AI as a personal nutrition assistant
— Discover real-world examples: how people use ChatGPT to find recipes, track meals, or adjust diets
— Understand the limits: when to double-check and how to avoid misunderstandings

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📝 Mini task: Write your first prompt to ChatGPT as if you’re meeting your diet coach

Module 2: Smart Prompts for

Smart Nutrition

Goal: Learn how to ask ChatGPT for exactly what you need
— Build the perfect nutrition prompt: age, goals, restrictions, and preferences
— Explore templates for different needs:
▪ Weight loss
▪ Balanced family meals
▪ Anti-inflammatory eating
— Practice giving feedback to ChatGPT for better results

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📝 Mini task: Create 3 prompts based on different goals (e.g., “healthy weight loss for a 50-year-old woman with limited time to cook”)

Module 3: Personalized Meal Plans & Shopping Lists

Goal: Get a ready-to-use weekly meal plan and food list
— How to request a daily/weekly menu based on your data
— Ask ChatGPT to adjust meals for taste or allergies
— Instantly generate a categorized shopping list: proteins, grains, vegetables, etc.

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📝 Mini task: Request a 5-day healthy meal plan + create your personal grocery list from it

Module 4: Custom Diets and Food Restrictions

Goal: Build meal plans that respect your unique needs
— How to ask for plans that are:
▪ Gluten-free
▪ Sugar-free
▪ Lactose-free
▪ Diabetic- or heart-friendly
— Learn how to make ingredient substitutions and request alternatives

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📝 Mini task: Create a 3-day plan for a specific dietary restriction (e.g., gluten-free + vegetarian)

Module 5: Make It a Daily Routine

Goal: Learn how to use ChatGPT for long-term habit support
— Save your favourite prompts for easy reuse
— Create a recurring structure (weekly meal reset, Monday check-ins)
— Optional: Build a Custom GPT that knows your preferences and “remembers” your needs

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📝 Mini task: Create a daily ChatGPT-based routine for weekly meal planning + check-ins

🎁 Bonus Materials:

— PDF: Top 10 Prompts to Ask Your AI Nutritionist

— Weekly Meal Planner (printable or Google Docs version)

— Healthy Ingredient Substitution Cheat Sheet + ready-made prompt templates

— Step-by-step guide to creating your own AI Nutritionist using Custom GPT

— $200 discount on the full “AI Mastery” course — regular price $597, your price only $397